Anxiety
Anxiety can be defined as a vague sense of unsafety and unease, characterized by apprehension and restlessness. It is normal for us to feel some anxiety in situations where there is a real sense of danger or in situations that…
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Author Archive: Dominic Kotarski
Wellness and Stress Management
A very helpful understanding of wellness is laid out by The National Wellness Institute. Please refer to the following webpage for further information: www.NationalWellness.org/Six-Dimensions The Wellness Institute states that wellness is an active process through which people become aware of,…
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Self-Esteem and Personal Growth
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson Self-esteem is how we value ourselves. It is how we perceive our value to the world and how valuable…
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Life Transitions and Adjustment
Most of us do not like change. Especially if the change is one that is imposed upon us. For example, you get fired from your job or your best friend moves away. There are changes that happen in our lives…
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Relationship Challenges
All relationships go through their ups and downs. However sometimes people find themselves stuck in a negative pattern where there seems to be no way out. The most obvious kind of relationship where this happens is a couple relationship. Yet…
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Parenting and Family Issues
Parenting is definitely one of the toughest jobs in the world. Add in complicating factors such as separation, physical or mental illness, financial hardship, blended families, single parenthood or any other stressful event, and it can become overwhelming. It is…
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Trauma
Trauma is an emotional response to a terrible event. Often, people will experience shock and denial immediately after the event. Over time, symptoms may include flashbacks, nightmares, physical symptoms such as headaches or nausea, and unpredictable emotions. These feelings can…
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Depression
Depression is more than sad feelings that last for a few days. If you feel excessive fatigue, reduced motivation and trouble getting out of bed in the morning for two weeks or more, then you may be suffering from depression.…
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Grief and Loss
Grief is a normal and natural reaction to the death of a loved one. Most of us are not prepared for the long journey of grief which is sometimes devastating, frightening, and often lonely. We may think, do and say…
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Seperation and Divorce
Separation and/or divorce is a time of emotional, relationship and environmental change for all family members. Throughout the process it is important to prioritize and consider the impact and unique needs of the children/youth in the family. Often children find…
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