Anxiety
Anxiety can be defined as a vague sense of unsafety and unease, characterized by apprehension and restlessness. It is normal for us to feel some anxiety in situations where there is a real sense of danger or in situations that…
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Tag Archive: Anxiety
Wellness and Stress Management
A very helpful understanding of wellness is laid out by The National Wellness Institute. Please refer to the following webpage for further information: www.NationalWellness.org/Six-Dimensions The Wellness Institute states that wellness is an active process through which people become aware of,…
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