(604) 785-7314

Tag Archive: Anxiety


Anxiety can be defined as a vague sense of unsafety and unease, characterized by apprehension and restlessness. It is normal for us to feel some anxiety in situations where there is a real sense of danger or in situations that…
Read more

Wellness and Stress Management

A very helpful understanding of wellness is laid out by The National Wellness Institute. Please refer to the following webpage for further information: The Wellness Institute states that wellness is an active process through which people become aware of,…
Read more