(604) 785-7314

Tag Archive: mindfulness


Anxiety can be defined as a vague sense of unsafety and unease, characterized by apprehension and restlessness. It is normal for us to feel some anxiety in situations where there is a real sense of danger or in situations that…
Read more


Trauma is an emotional response to a terrible event. Often, people will experience shock and denial immediately after the event. Over time, symptoms may include flashbacks, nightmares, physical symptoms such as headaches or nausea, and unpredictable emotions. These feelings can…
Read more